14 Unusual tips to improve learning

Photo by Clay Banks on Unsplash

Ultradian cycle, Non-sleep deep rest protocol, blinking and breathing to improve focus? Doesn’t sound familiar? Then fasten your seatbelt for a trip into neuroscience.

“Ask yourself when during the day do you typically tend to be most alert? That will afford you an advantage in learning specific things during that period of time. So don’t give up that period of time for things that are meaningless…